Frequently Asked Questions (FAQ's):
How do I start?
Get your Wellness Lifestyle Score and you'll be on your way!
What is included?
When you sign up for the Bonfire Health Program, you will receive access to a personalized, repeatable, 90-day health program with multiple layers of comprehensive resources and interactivity. The program consists of a three-tiered strategy to teach, coach and lead you through evidence-based lifestyle implementation strategies designed to support genetically congruent lifestyles behaviors in the categories of eating, moving and thinking. Meal plans, daily workouts and journaling tasks are all provided free of charge, as well as access to the Bonfire Health Research and Article Library, filled with resources for you to brows and share. Also included is access to the Bonfire Community, part of the calculated social influence structured to provide people with the implementation strategies and tools to make appropriate and desired changes to their lifestyle choices which are actionable and lasting.
What does it cost?
The Bonfire Health Life Transformation Program is totally free.
What should I do first?
If you haven't already done so, get your Wellness Lifestyle Score.
If you've begun receiving your Insights (the weekly Lesson Plans), one particular area that requires some planning is in the FUEL (Eat) domain. Making changes to your food shopping and food preparation can be confusing at times. Here are some helpful resources:
Planning and Preparation
Master Shopping List
Critical Concepts: Food Shopping
Fuel Level 1 Expectations
Fuel Level 2 Expectations
Fuel Level 3 Expectations
How do I get the best results?
To achieve the best results, be sure to make full use of the site. Log in everyday. Stick to the meal plans. Complete every Workout of the Day and Journal of the Day. And be sure to dig deeper into the insights by clicking on hyperlinked articles. Its important to set yourself up for success by implementing as many vital behaviors as possible. Surround yourself with people who are positive influences. Make sure to actively participate in the Bonfire Community. Share stories and recipes, and set goals with others who are a part of the Bonfire Community. Spend some time reading up in the Bonfire Health Research and Article Library. A full understanding of the physiological reasons behind Bonfire's recommendations will make the choices clearer and easier to make. The Bonfire Program is designed to help you achieve success.
How do I refer others?
Simply have your friends and family sign up at the home page, http://www.bonfirehealth.com/. Also, look for the "Share" button at the bottom of articles to bookmark or share on facebook, twitter, and other social networking sites.
What if I wish to discontinue?
Right now (as of 10.27.2009) our 'Cancel Account' function is not working (no, it's not a scam - it will be up and working shortly). Please contact us and we will process your cancellation immediately. The email address is contact@bonfirehealth.com. You can also call us directly at 800.996.0976.
